This nutrition seminar is turning my brain to mush. Soon you’ll find me in the corner, muttering about percent daily values and eating my own hair.
 So today I decided to go for a run outside which tends to de-stress me more so than and indoor workout. So I headed to the school across the street.
They have a nice set of staris that I like to run also.
The weather wasn’t perfect but it wasn’t raining. Until it started raining. Because this is springtime in Seattle.
I did a loop of stairs, track, stairs, track over and over and then i did a loop around the block and went home, because if I get sick I very well may die. I haven;t been sick in a long time and I have a feeling it is going to come soon, with a vengence.
There wasn’t much rhyme or reason to my running, as is that case with most of my workouts, so I cant really provide specifics. Today was sort of boring, my apologies. No, wait, I take that back. I’m not sorry. That’s just how some days are, and YOU come here to see what I do, so here there it is.
I will be posting lower body exercises tomorrow. Im only going to do a few but I have a ton, so I will do new ones every so often. I can’t show you all my best at once, can I? What would keep you coming back? My excellent proofreading ability?