Hom Bow Spring Gets Its Butt in Gear

Its snowing. I was wearing shorts last week and now its snowing. In Seattle. It doesnt even snow in winter in Seattle.

Well, its Friday, but I have to work tomorrow so no wild plans. I might get a drink or 2 with the boy before we go our seperate ways: he to clean his house for his move and I to bed so I can get up at 5:30am. i dont mind work so much, so its ok, and its not like i would be doing anything that early in the morning anyway, except sleeping, so I might as well make some money. 
 
I tried my hand at panko last night and it turned out really well. I had some tofu so I covered it in spicy stir fry sauce, dipped it in the panko and pan fried it in a little bit of olive oil.

 
I had it with a baked potato with mozzarella cheese and tapatio, and some kale chips with garlic salt. And the ever present D.C. It was suprisingly fast and easy, and really filling too.

 
As I was looking for recipes to use the panko, i found they have whole wheat panko. I will try and find that next time, but i bet it is really expensive, like all things that are good for you. Especially shoes.
 
I defrosted some fish so Im going to panko that tonight, too. Panko is now a verb. Just like how “hom bow” is now a phrase. “Hom bow we order a lot of asian beer and harrass the waiter with our clever word plays?” I think with the fish I will dredge it in a little bit of egg and flour, see if i can get a nice thick coating on it. If it turns out ok Ill show you guys.
 
I would love to run outside today but the weather hates me so it looks like I will be confined to the gym.  Im starting to feel a little sick, too, and don’t want to exacerbate that by sweating in the cold. Working in a gym is worse than working in an elementry school: theres no way around catching what everyone is sweating everywhere. If its nice tomorrow I will go to Alki, the beach by my house, with the dog for a run/walk, its gorgeous down there and packed when its nice, which makes it more interesting.
 
As I am doing this seminar, it really upsets me how much misinformation is out there. i dont read a lot of hype-oriented fitness articles, but Im sure you guys do. Whats some weird stuff you hear about, that people might fall for. I know the basics: not eating at night, negative calorie foods, etc. What are some you guys have heard of, or maybe some that you arent sure if they are true? Maybe i can put them in my seminar.
 
Again, just trying to get you to do my work for me.
 
Success: its what I achieve through all your hard work.