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	<title>Comments on: My Own Total Gym: Chuck Norris Not Included</title>
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	<link>http://www.everygymsnightmare.com/2008/03/my-own-total-gym-chuck-norris-not-included/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-own-total-gym-chuck-norris-not-included</link>
	<description>Personal Trainer Advice Without the Membership Fees</description>
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		<title>By: SpinDiva</title>
		<link>http://www.everygymsnightmare.com/2008/03/my-own-total-gym-chuck-norris-not-included/comment-page-1/#comment-523</link>
		<dc:creator>SpinDiva</dc:creator>
		<pubDate>Tue, 22 Apr 2008 20:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://freepersonaltrainer.wordpress.com/?p=37#comment-523</guid>
		<description>This is nice routine.  I also like trying different things at home.  The stability ball has been a life saver.  Sometimes when I need to refocus I just do a few exercises with the ball and get my mind off of all my other duties with the kids and school and the gym....so much to do so little time but there&#039;s always time for a quick workout!!</description>
		<content:encoded><![CDATA[<p>This is nice routine.  I also like trying different things at home.  The stability ball has been a life saver.  Sometimes when I need to refocus I just do a few exercises with the ball and get my mind off of all my other duties with the kids and school and the gym&#8230;.so much to do so little time but there&#8217;s always time for a quick workout!!</p>
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		<title>By: freepersonaltrainer</title>
		<link>http://www.everygymsnightmare.com/2008/03/my-own-total-gym-chuck-norris-not-included/comment-page-1/#comment-101</link>
		<dc:creator>freepersonaltrainer</dc:creator>
		<pubDate>Fri, 21 Mar 2008 23:55:04 +0000</pubDate>
		<guid isPermaLink="false">http://freepersonaltrainer.wordpress.com/?p=37#comment-101</guid>
		<description>haha, i love my arnold book too! i didnt use a stability ball until about 4 monthes ago. I thought they were too girlie. Enjoy the blog!</description>
		<content:encoded><![CDATA[<p>haha, i love my arnold book too! i didnt use a stability ball until about 4 monthes ago. I thought they were too girlie. Enjoy the blog!</p>
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		<title>By: MizFit</title>
		<link>http://www.everygymsnightmare.com/2008/03/my-own-total-gym-chuck-norris-not-included/comment-page-1/#comment-100</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 21 Mar 2008 23:11:55 +0000</pubDate>
		<guid isPermaLink="false">http://freepersonaltrainer.wordpress.com/?p=37#comment-100</guid>
		<description>I laugh how alike we are from the 415 wake up to the more OLD SCHOOL stuff ( I love my arnolds encyclopedia of bodybuilding for exercises) to the fact that jillian bugs the heck out of me as well.

:)

M.</description>
		<content:encoded><![CDATA[<p>I laugh how alike we are from the 415 wake up to the more OLD SCHOOL stuff ( I love my arnolds encyclopedia of bodybuilding for exercises) to the fact that jillian bugs the heck out of me as well.<br />
 <img src='http://www.everygymsnightmare.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>M.</p>
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		<title>By: freepersonaltrainer</title>
		<link>http://www.everygymsnightmare.com/2008/03/my-own-total-gym-chuck-norris-not-included/comment-page-1/#comment-99</link>
		<dc:creator>freepersonaltrainer</dc:creator>
		<pubDate>Fri, 21 Mar 2008 00:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://freepersonaltrainer.wordpress.com/?p=37#comment-99</guid>
		<description>whats with us thinking we made stuff up? Is that some kind of tell tale sign about our personalities?  i hope its a good thing but if not atleast im in good company.</description>
		<content:encoded><![CDATA[<p>whats with us thinking we made stuff up? Is that some kind of tell tale sign about our personalities?  i hope its a good thing but if not atleast im in good company.</p>
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	<item>
		<title>By: Kiala</title>
		<link>http://www.everygymsnightmare.com/2008/03/my-own-total-gym-chuck-norris-not-included/comment-page-1/#comment-98</link>
		<dc:creator>Kiala</dc:creator>
		<pubDate>Fri, 21 Mar 2008 00:23:17 +0000</pubDate>
		<guid isPermaLink="false">http://freepersonaltrainer.wordpress.com/?p=37#comment-98</guid>
		<description>Oh, I do those pike push up things! I do them! I thought I made them up!

I&#039;ve only been doing two sets of ten though.

I&#039;ll try harder.</description>
		<content:encoded><![CDATA[<p>Oh, I do those pike push up things! I do them! I thought I made them up!</p>
<p>I&#8217;ve only been doing two sets of ten though.</p>
<p>I&#8217;ll try harder.</p>
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