Comments on: Busy Busy http://www.everygymsnightmare.com/2008/04/busy-busy/?utm_source=rss&utm_medium=rss&utm_campaign=busy-busy Personal Trainer Advice Without the Membership Fees Sun, 14 Nov 2010 00:14:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Camevil http://www.everygymsnightmare.com/2008/04/busy-busy/comment-page-1/#comment-6956 Camevil Fri, 13 Mar 2009 18:30:34 +0000 http://everygymsnightmare.com/?p=54#comment-6956 This BMR thing is rad. I was always wondering what I should shoot for when in maintenance mode or if I should be forced to change my workout due to illness and increase in asshole client demands. So I did the calculations and....oh shit. I'm not consuming enough calories during the week. But then I do party hard on the weekends, so like you it evens out. Yeah, that's it. This BMR thing is rad. I was always wondering what I should shoot for when in maintenance mode or if I should be forced to change my workout due to illness and increase in asshole client demands.

So I did the calculations and….oh shit. I’m not consuming enough calories during the week. But then I do party hard on the weekends, so like you it evens out. Yeah, that’s it.

]]> By: SawSaw http://www.everygymsnightmare.com/2008/04/busy-busy/comment-page-1/#comment-494 SawSaw Wed, 16 Apr 2008 22:41:57 +0000 http://everygymsnightmare.com/?p=54#comment-494 sweet 655 allows me more calories... mmm.... ice cream... mmm... whoops.. sweet 655 allows me more calories… mmm…. ice cream… mmm… whoops..

]]> By: Kelly http://www.everygymsnightmare.com/2008/04/busy-busy/comment-page-1/#comment-482 Kelly Wed, 16 Apr 2008 15:32:59 +0000 http://everygymsnightmare.com/?p=54#comment-482 hannah- childrens hands freak me out. they are always so dirty with unidentifiable goo on them. ugh. Sawsaw- its supposed to 655. look at the guys though, you are multiplying the stats by higher numbers. there is scientific research behind it, and this is the most accepted formula to figure out calorie needs. how they cam up with it, i dont know. I would ask Benedict or Harris. Although i am sure they are either dead or the same person. dolores- is that 70 times body weight? to the 3/4ths power? i suck at math. Amalia- plyometrics are my favorite. if your joints are up for it and you have a good basline of fitness, i whole heartedly recommend it. cara- Thanks! hannah- childrens hands freak me out. they are always so dirty with unidentifiable goo on them. ugh.

Sawsaw- its supposed to 655. look at the guys though, you are multiplying the stats by higher numbers. there is scientific research behind it, and this is the most accepted formula to figure out calorie needs. how they cam up with it, i dont know. I would ask Benedict or Harris. Although i am sure they are either dead or the same person.

dolores- is that 70 times body weight? to the 3/4ths power? i suck at math.

Amalia- plyometrics are my favorite. if your joints are up for it and you have a good basline of fitness, i whole heartedly recommend it.

cara- Thanks!

]]> By: Cara http://www.everygymsnightmare.com/2008/04/busy-busy/comment-page-1/#comment-481 Cara Wed, 16 Apr 2008 13:42:56 +0000 http://everygymsnightmare.com/?p=54#comment-481 Have a great trip! Have a great trip!

]]> By: Amalia http://www.everygymsnightmare.com/2008/04/busy-busy/comment-page-1/#comment-480 Amalia Wed, 16 Apr 2008 13:09:55 +0000 http://everygymsnightmare.com/?p=54#comment-480 Thanks so much for the tips Kelly! I'm definitely going to try plyometrics! Thanks so much for the tips Kelly! I’m definitely going to try plyometrics!

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