I recently lost a lot of weight by going to the gym about 5 times a week (cardio for 30-60 min and pilates/weights) and watching what I ate. Now it’s gotten a bit excessive– I’m 5′3″ and down to about 100 lbs (my norm has usually been about 107-110). Needless to say, I need to gain some of it back. I was wondering if you had any tips for gaining weight… any diet advice or specific types of exercise to help me get some of my curves back! Thanks!
I know a lot of people are rolling their eyes, muttering about how they wish they had this problem, but it just goes to show that the grass isnt always greener. Everyone has insecurities, and while you wouldnt know it to pick up a magazine or turn on the tv, skinny isnt good. Healthy is good, and what size healthy is, is different for everyone.
Ellie-
I can’t recommend anything food wise, except DONT EAT JUNK FOOD to gain your weight back.
As far as exercising, strength training is perfect to get some curves and add a little mass to your frame.
You aren’t going to be able to really “bulk” as women just don’t have enough testosterone in their system to do that, but you can definately add some shape.
I would recommend doing higher weight with lower reps. You should fatigue after about 8 reps, but make sure you can complete them with good form. Make sure you work all major muscle groups: quads, hams, glutes, abs, back, shoulders, chest, biceps and triceps. You should strength train atleast 3 times a week, making sure to get atleast 1 day rest in between workouts. You can work out everyday if you want, but alternate upper and lower body to ensure proper rest.
Definately talk to you doctor about developing an eating plan, because calories are important when it comes to weight. Of course you will need to eat more, but you have to be careful to do it in such a way that it is healthy, and also helping to support your strength training.