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	<title>Comments on: Yoga: Is It Strength Training or Not?</title>
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	<link>http://www.everygymsnightmare.com/2008/07/132/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=132</link>
	<description>Personal Trainer Advice Without the Membership Fees</description>
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		<title>By: Douglas</title>
		<link>http://www.everygymsnightmare.com/2008/07/132/comment-page-1/#comment-28440</link>
		<dc:creator>Douglas</dc:creator>
		<pubDate>Fri, 27 Nov 2009 19:05:40 +0000</pubDate>
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		<description>Yoga helped increase my strength levels by helping me correct some muscular imbalances I had. This freed up some muscular tension, allowed my body to work more harmoniously and presto, my strength shot up</description>
		<content:encoded><![CDATA[<p>Yoga helped increase my strength levels by helping me correct some muscular imbalances I had. This freed up some muscular tension, allowed my body to work more harmoniously and presto, my strength shot up</p>
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	<item>
		<title>By: She Says: Fresh City Inspired Soup &#124; Hangry Pants</title>
		<link>http://www.everygymsnightmare.com/2008/07/132/comment-page-1/#comment-3468</link>
		<dc:creator>She Says: Fresh City Inspired Soup &#124; Hangry Pants</dc:creator>
		<pubDate>Wed, 21 Jan 2009 03:18:45 +0000</pubDate>
		<guid isPermaLink="false">http://everygymsnightmare.com/?p=132#comment-3468</guid>
		<description>[...] every day of the week. Nothing works my mind and body like yoga, but as everyone&#8217;s favorite blogging trainer tells it, yoga does not count as strength training because (1) it does not work the muscles to the point of [...]</description>
		<content:encoded><![CDATA[<p>[...] every day of the week. Nothing works my mind and body like yoga, but as everyone&#8217;s favorite blogging trainer tells it, yoga does not count as strength training because (1) it does not work the muscles to the point of [...]</p>
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	<item>
		<title>By: Hangry Pants &#187; She Says: Coconut Arms and Early Bird Specials</title>
		<link>http://www.everygymsnightmare.com/2008/07/132/comment-page-1/#comment-2210</link>
		<dc:creator>Hangry Pants &#187; She Says: Coconut Arms and Early Bird Specials</dc:creator>
		<pubDate>Fri, 08 Aug 2008 22:57:27 +0000</pubDate>
		<guid isPermaLink="false">http://everygymsnightmare.com/?p=132#comment-2210</guid>
		<description>[...] at Grounded Fitness, as cute and informative as she is, broke my little heart when she opined thatÂ yoga does not count as strength training, pompting me to refocus my attention on increasing my bone density. Â I&#8217;m not tall, and do [...]</description>
		<content:encoded><![CDATA[<p>[...] at Grounded Fitness, as cute and informative as she is, broke my little heart when she opined thatÂ yoga does not count as strength training, pompting me to refocus my attention on increasing my bone density. Â I&#8217;m not tall, and do [...]</p>
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	<item>
		<title>By: Zandria</title>
		<link>http://www.everygymsnightmare.com/2008/07/132/comment-page-1/#comment-1818</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Sun, 13 Jul 2008 22:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://everygymsnightmare.com/?p=132#comment-1818</guid>
		<description>You could do THAT (talking about the video)?  Wowza...

Totally in agreement about the yoga/strength-training thing.  :)</description>
		<content:encoded><![CDATA[<p>You could do THAT (talking about the video)?  Wowza&#8230;</p>
<p>Totally in agreement about the yoga/strength-training thing.  <img src='http://www.everygymsnightmare.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Betsy</title>
		<link>http://www.everygymsnightmare.com/2008/07/132/comment-page-1/#comment-1808</link>
		<dc:creator>Betsy</dc:creator>
		<pubDate>Sat, 12 Jul 2008 20:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://everygymsnightmare.com/?p=132#comment-1808</guid>
		<description>yup.  your post confirmed what i thought but was trying to ignore. i&#039;ve been doing yoga as my &quot;strength training&quot; but i really really need to get on working with weights.  one day....</description>
		<content:encoded><![CDATA[<p>yup.  your post confirmed what i thought but was trying to ignore. i&#8217;ve been doing yoga as my &#8220;strength training&#8221; but i really really need to get on working with weights.  one day&#8230;.</p>
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