Comments on: Videos, Revisited

By: Breathe Magazine | Another Reason to Suck it In | Fitness

Breathe Magazine | Another Reason to Suck it In | Fitness — Fri, 05 Jun 2009 13:36:07 +0000

[...] see a video demonstrating how to keep your TVA contracted through your exercises, click here and watch Core vs Abs,Â fromÂ my blog, [...]

By: Smooth Operator! « strawberry shortstuff

Smooth Operator! « strawberry shortstuff — Tue, 10 Feb 2009 18:17:59 +0000

[...] the elliptical for 30 minutes and followed up with about 10 minutes of weights!Â I have taken the advice of Kelly over at Every Gym’s Nightmare and have been working my abs during weights – what a difference [...]

By: Seabreeze

Seabreeze — Tue, 16 Dec 2008 17:03:15 +0000

Your tips on engaging your abs properly are excellent. I finally have some muscle there, so I will work on ensuring that I am “present” and “aware” when I do my weight and resistance training.

By: Good to be back « food.fit.fun

Good to be back « food.fit.fun — Tue, 16 Dec 2008 04:05:13 +0000

[...] 30 min- weights (squats with shoulder press, plie squats with side shoulder raises, lunges with bicep curl, tricep extension on the cable machine with the help of Kelly’s instructions!) [...]

By: Elina

Elina — Sun, 14 Dec 2008 14:45:37 +0000

Great videos! Thanks!!