Comments on: Q and A: Protein-When, Where and How? http://www.everygymsnightmare.com/2009/01/q-and-a-protein-when-where-and-how/?utm_source=rss&utm_medium=rss&utm_campaign=q-and-a-protein-when-where-and-how Personal Trainer Advice Without the Membership Fees Sun, 14 Nov 2010 00:14:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: The two loudest HMPHS I have ever heard | Dori's Shiny Blog http://www.everygymsnightmare.com/2009/01/q-and-a-protein-when-where-and-how/comment-page-1/#comment-3844 The two loudest HMPHS I have ever heard | Dori's Shiny Blog Fri, 30 Jan 2009 18:55:13 +0000 http://everygymsnightmare.com/?p=220#comment-3844 [...] more thing A few people have commented on my interpretation of Kelly’s protein post. Some say that it doesn’t matter how much of what you eat is protein, that calories are [...] [...] more thing A few people have commented on my interpretation of Kelly’s protein post. Some say that it doesn’t matter how much of what you eat is protein, that calories are [...]

]]> By: Kelly http://www.everygymsnightmare.com/2009/01/q-and-a-protein-when-where-and-how/comment-page-1/#comment-3833 Kelly Thu, 29 Jan 2009 22:55:06 +0000 http://everygymsnightmare.com/?p=220#comment-3833 it comes from a diet too high in animal protein- AMONG OTHER SOURCES. I have to be careful my all or nothing sounding statements- people take them as such. Of course there are a number of reasons for the obesity epidemic- lack of knowledge, lack of movement, economic crisis, over processed foods, etc- Im just saying this is one of the causes- its a natural chain reaction. it comes from a diet too high in animal protein- AMONG OTHER SOURCES. I have to be careful my all or nothing sounding statements- people take them as such.

Of course there are a number of reasons for the obesity epidemic- lack of knowledge, lack of movement, economic crisis, over processed foods, etc- Im just saying this is one of the causes- its a natural chain reaction.

]]> By: Kelly http://www.everygymsnightmare.com/2009/01/q-and-a-protein-when-where-and-how/comment-page-1/#comment-3832 Kelly Thu, 29 Jan 2009 22:53:27 +0000 http://everygymsnightmare.com/?p=220#comment-3832 Tony- I never said saturated fat is bad (I even stated above in the comments that there is room for it in your diet every day) but the overconsumption of saturated fat is bad, which comes when you eat a diet too high in animal protein. A diet high in saturated fat increases your risk for heart disease, high cholesterol, cancer and obesity. there's no argueing with that: http://www.diseaseproof.com/archives/hurtful-food-saturated-fat-vs-polyunsaturated-fat.html http://www.webmd.com/cancer/news/20081113/saturated-fats-intestinal-cancer-linked http://www.sparkpeople.com/community/ask_the_experts.asp?q=34 http://www.mayoclinic.com/health/high-blood-cholesterol/DS00178/DSECTION=lifestyle-and-home-remedies http://www.mayoclinic.com/health/heart-healthy-diet/NU00196 http://www.americanheart.org/presenter.jhtml?identifier=3045790#sat_fat_health http://win.niddk.nih.gov/publications/glossary/MthruZ.htm I could go on.... Interesting links you provided- thanks! Tony- I never said saturated fat is bad (I even stated above in the comments that there is room for it in your diet every day) but the overconsumption of saturated fat is bad, which comes when you eat a diet too high in animal protein. A diet high in saturated fat increases your risk for heart disease, high cholesterol, cancer and obesity. there’s no argueing with that:

http://www.diseaseproof.com/archives/hurtful-food-saturated-fat-vs-polyunsaturated-fat.html

http://www.webmd.com/cancer/news/20081113/saturated-fats-intestinal-cancer-linked

http://www.sparkpeople.com/community/ask_the_experts.asp?q=34

http://www.mayoclinic.com/health/high-blood-cholesterol/DS00178/DSECTION=lifestyle-and-home-remedies

http://www.mayoclinic.com/health/heart-healthy-diet/NU00196

http://www.americanheart.org/presenter.jhtml?identifier=3045790#sat_fat_health

http://win.niddk.nih.gov/publications/glossary/MthruZ.htm

I could go on….

Interesting links you provided- thanks!

]]> By: Tony K http://www.everygymsnightmare.com/2009/01/q-and-a-protein-when-where-and-how/comment-page-1/#comment-3828 Tony K Thu, 29 Jan 2009 21:46:22 +0000 http://everygymsnightmare.com/?p=220#comment-3828 H Kelly, I wanted to add my voice to the [polite] dissenters on the saturated fat issue. There is little evidence of saturated fat being bad, and that is offset by evidence that its actually good for you. I would direct you to these sites for a different perspective. http://wholehealthsource.blogspot.com/2008/10/saturated-fat-and-risk-of-death-brief.html and http://sparkofreason.blogspot.com/2008/10/book-review-jungle-effect-by-daphne.html Cheers, Tony H Kelly, I wanted to add my voice to the [polite] dissenters on the saturated fat issue. There is little evidence of saturated fat being bad, and that is offset by evidence that its actually good for you. I would direct you to these sites for a different perspective.

http://wholehealthsource.blogspot.com/2008/10/saturated-fat-and-risk-of-death-brief.html
and
http://sparkofreason.blogspot.com/2008/10/book-review-jungle-effect-by-daphne.html

Cheers,
Tony

]]> By: I eat protein (too much) and I have mishaps with spin shoes (oops) | Dori's Shiny Blog http://www.everygymsnightmare.com/2009/01/q-and-a-protein-when-where-and-how/comment-page-1/#comment-3825 I eat protein (too much) and I have mishaps with spin shoes (oops) | Dori's Shiny Blog Thu, 29 Jan 2009 20:58:10 +0000 http://everygymsnightmare.com/?p=220#comment-3825 [...] other day, while perusing the interblags, I came across what Kelly from Every Gym’s Nightmare, a personal trainer in Seattle, wrote about protein. One line in particular began to resonate: [...] [...] other day, while perusing the interblags, I came across what Kelly from Every Gym’s Nightmare, a personal trainer in Seattle, wrote about protein. One line in particular began to resonate: [...]

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