So I was all ready to show you guys the pictures of Valentine’s Day weekend, but none of them turned out. Im not exactly sure what happened, but rest assured, we had a great time.
In my quest to ramp up my workouts, I’ve decided to increase the frequency as well, getting back to do something everyday.
Im a HUGE fan of lists. My planner is just daily to-do lists, I have goal lists, errand lists, grocery lists- I have a horrible memory and its the only way I can make sure everything gets done. Something I tell my clients to do is make a big list of all the possible things you can do to fit in some exercise, listing out your workout DVD’s, gym time, things you can do at home, etc. When you have more of a variety, or are short on time, its easy to just check your list and pick something that fits with your day.
A lot of times, someone will say “I dont have time to go to the gym” and skip their workout completely (myself included.) Having a list of things that involve different amounts of time, different equipment, different types of weather, etc takes that excuse away.
I keep this list of the fridge for easy access. Today, I came home from work around 12:00 noon, and have to be back at 5:00pm. I have ANOTHER list of errands I have to do today, like the dishes, walk the dog to the bank, computer stuff, and so on, and I decided to do a few miles on my treadmill at home.
Off to eat some lunch and then head back to work- bleh. more later!
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