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	<title>Comments on: I Was Very Bad&#8230;</title>
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	<link>http://www.everygymsnightmare.com/2009/02/i-was-very-bad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-was-very-bad</link>
	<description>Personal Trainer Advice Without the Membership Fees</description>
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		<title>By: Amy @ Live Well</title>
		<link>http://www.everygymsnightmare.com/2009/02/i-was-very-bad/comment-page-1/#comment-6673</link>
		<dc:creator>Amy @ Live Well</dc:creator>
		<pubDate>Sun, 08 Mar 2009 01:52:06 +0000</pubDate>
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		<description>You know what I did one time? I used canned food as weights. This was before my knowledgeable days of exercise, and I was following a suggestion from someone else. After a few days, I noticed that my thumb, my pointer finger, and the area in-between was severely sore, I couldn&#039;t make a fist, and I couldn&#039;t figure out why it hurt so much. Then my next work out came, and I couldn&#039;t even hold the cans tightly. STUPID ME for thinking that was an effective weight. This stemmed my burning desire to find effective and PAINLESS home workout routines. :)</description>
		<content:encoded><![CDATA[<p>You know what I did one time? I used canned food as weights. This was before my knowledgeable days of exercise, and I was following a suggestion from someone else. After a few days, I noticed that my thumb, my pointer finger, and the area in-between was severely sore, I couldn&#8217;t make a fist, and I couldn&#8217;t figure out why it hurt so much. Then my next work out came, and I couldn&#8217;t even hold the cans tightly. STUPID ME for thinking that was an effective weight. This stemmed my burning desire to find effective and PAINLESS home workout routines. <img src='http://www.everygymsnightmare.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: criticchicks</title>
		<link>http://www.everygymsnightmare.com/2009/02/i-was-very-bad/comment-page-1/#comment-6101</link>
		<dc:creator>criticchicks</dc:creator>
		<pubDate>Tue, 03 Mar 2009 01:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://everygymsnightmare.com/?p=307#comment-6101</guid>
		<description>ah, but we are Jersey shoppers. heh heh. No, you did a great job.  Love the cute doggie!  I have a new kitten...leo diCATrio. Get it!</description>
		<content:encoded><![CDATA[<p>ah, but we are Jersey shoppers. heh heh. No, you did a great job.  Love the cute doggie!  I have a new kitten&#8230;leo diCATrio. Get it!</p>
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		<title>By: Tuscanystone</title>
		<link>http://www.everygymsnightmare.com/2009/02/i-was-very-bad/comment-page-1/#comment-5834</link>
		<dc:creator>Tuscanystone</dc:creator>
		<pubDate>Sat, 28 Feb 2009 16:15:49 +0000</pubDate>
		<guid isPermaLink="false">http://everygymsnightmare.com/?p=307#comment-5834</guid>
		<description>Ermm... why is shopping bad? :)

Hope your finger gets better sonn.  Kinda weird that you didnt feel it while doing it.  That only usually happens to me when I&#039;m too drunk to remember!!   haha!

Tusc ;)</description>
		<content:encoded><![CDATA[<p>Ermm&#8230; why is shopping bad? <img src='http://www.everygymsnightmare.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hope your finger gets better sonn.  Kinda weird that you didnt feel it while doing it.  That only usually happens to me when I&#8217;m too drunk to remember!!   haha!</p>
<p>Tusc <img src='http://www.everygymsnightmare.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Helen's Journey</title>
		<link>http://www.everygymsnightmare.com/2009/02/i-was-very-bad/comment-page-1/#comment-5818</link>
		<dc:creator>Helen's Journey</dc:creator>
		<pubDate>Sat, 28 Feb 2009 11:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://everygymsnightmare.com/?p=307#comment-5818</guid>
		<description>Wow what great finds.  I espeically love the storage boxes, I have a &quot;thing&quot; for storage boxes, even if I don&#039;t have anything to store in them.</description>
		<content:encoded><![CDATA[<p>Wow what great finds.  I espeically love the storage boxes, I have a &#8220;thing&#8221; for storage boxes, even if I don&#8217;t have anything to store in them.</p>
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		<title>By: Victoria</title>
		<link>http://www.everygymsnightmare.com/2009/02/i-was-very-bad/comment-page-1/#comment-5794</link>
		<dc:creator>Victoria</dc:creator>
		<pubDate>Sat, 28 Feb 2009 03:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://everygymsnightmare.com/?p=307#comment-5794</guid>
		<description>I&#039;m pretty impressed with your mad skills. I typed that originally with a &quot;z&quot; but then decided I&#039;m not really a &quot;skillz&quot; kind of girl. Anyway, cool new stuff!</description>
		<content:encoded><![CDATA[<p>I&#8217;m pretty impressed with your mad skills. I typed that originally with a &#8220;z&#8221; but then decided I&#8217;m not really a &#8220;skillz&#8221; kind of girl. Anyway, cool new stuff!</p>
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