This week’s giveaway is yet another book, Shape Up With the Slow Fat Triathlete, by Jayne Williams.
I though this book was going to be full of drills and programs and plans to take yourself from overweight to triathlete in a few months, but it wasn’t like that. It actually wasn’t about triathalons or running at all.
This book was more of a “do wahtever you enjoy and gets you moving, no matter how good you are or how you look.” Want to run a marathon? Start slow. Ran it and got last place? Good for you! You finished.
This book covers seeing fitness as what you do, not how you look, finding your inner jock, seperating weight loss from movement (which I think we all need a little help with) and being your own superhero. It’s an easy read with motivational, down-to-earth advice, that you can use wether your preferred method of exercise is running or pickleball with your kids, with funny real life stories from other slow, fat athletes.
Jayne Williams, author of The Slow Fat Triathlete, is a self described mediocre yet enthusiatic athlete, that has struggled with her weight and self consciousness most of her life. She brings her personal stories and motivation to this wonderful book, while providing practical, accurate fitness and nutritional advice.
To win your copy of Shape Up with the Slow Fat Trialthele, you can do one (or all for extra entries) of the following:
Giveaway ends Friday February 6th. Good luck!
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