Comments on: Monday Madness

By: Leila

Leila — Wed, 04 Mar 2009 21:07:35 +0000

Can I just say you’re hilarious. I love your sarcastic tone and reading your blog everyday.

Keep up the great work!

By: Laura T

Laura T — Tue, 03 Mar 2009 21:42:51 +0000

Love your blog. Your personal “sharings” combined with your expertise and postings on key workout and fitness/health issues make for a great daily read!!
Thanks.

By: Aaron Cunningham

Aaron Cunningham — Tue, 03 Mar 2009 19:27:46 +0000

The book is sitting on my nightstand right now, but here are the first couple of rules from the excerpt on the new rules website:

(And yes, essentially it’s Eat enough, Don’t be afraid of heavy weights)

I recall seeing 19 rules total

1. The purpose of lifting weights is to build muscle
Admonitions against the use of toning, shaping (muscle shape is genetically predetermined), sculpting
2. Muscle is hard to build
It’s very hard to add muscle mass, you’re not going to look like a Mrs. Olympia contestant without amazing genetics and ‘assistance’
3. Results come from hard work
4. Hard work includes lifting heavier weights
6. No workout will make you taller
– You can’t get ‘longer’ muscles working out. Muscle shape is genetically predetermined

A number of the other rules cover not cutting calories back too far. I can post the rest of them tonight if you’re interested.

I really like the book, my wife likes the book, and I suspect that once she finishes her set of sessions with Fitness Together ( ) that she’ll start working the routines in the book.

By: Victoria

Victoria — Tue, 03 Mar 2009 14:07:40 +0000

Pretty impressive for Jerome! I cannot imagine Brent wanting to do more cardio.

By: Sarah (lovINmytummy)

Sarah (lovINmytummy) — Tue, 03 Mar 2009 06:01:28 +0000

You can’t watch the Bachelor if you are staying away from crap

I, of course, can’t wait to watch it.