http://www.everygymsnightmare.com/2009/06/q-and-a-high-rep-low-weight-effective/?utm_source=rss&utm_medium=rss&utm_campaign=q-and-a-high-rep-low-weight-effective Personal Trainer Advice Without the Membership Fees Sun, 14 Nov 2010 00:14:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.everygymsnightmare.com/2009/06/q-and-a-high-rep-low-weight-effective/comment-page-1/#comment-38071 maryprice Sat, 02 Oct 2010 21:39:24 +0000 http://everygymsnightmare.com/?p=365#comment-38071 Sounds like you need both heavy weights with low reps and light weights with high reps to cover both endurance and strength. Sounds like you need both heavy weights with low reps and light weights with high reps to cover both endurance and strength.

]]> http://www.everygymsnightmare.com/2009/06/q-and-a-high-rep-low-weight-effective/comment-page-1/#comment-11570 Personal Training Business Mon, 29 Jun 2009 13:53:25 +0000 http://everygymsnightmare.com/?p=365#comment-11570 Personally, I would do both. Some days you will want to work on your type 2 muscle fibers. Therefore, going heavier. You can do this once a week, or even once every two weeks. Personally, I would do both. Some days you will want to work on your type 2 muscle fibers. Therefore, going heavier. You can do this once a week, or even once every two weeks.

]]> http://www.everygymsnightmare.com/2009/06/q-and-a-high-rep-low-weight-effective/comment-page-1/#comment-11043 weight loss stories Sat, 20 Jun 2009 23:15:50 +0000 http://everygymsnightmare.com/?p=365#comment-11043 Listen to your body. Each and everyone’ s body reacts differently to different fast weight loss programs. Try substituting one program for another to assess the body’ s reaction. The exercise program must be suited to your body, as some can not exercise as rigorously as others can. If walking is all that can be done, then walk, for this is proven to be the best exercise. Muscles burn calories so it’ s also a good idea to put on a little more muscle and it looks good too. Listen to your body. Each and everyone’ s body reacts differently to different fast weight loss programs. Try substituting one program for another to assess the body’ s reaction. The exercise program must be suited to your body, as some can not exercise as rigorously as others can. If walking is all that can be done, then walk, for this is proven to be the best exercise. Muscles burn calories so it’ s also a good idea to put on a little more muscle and it looks good too.

]]> http://www.everygymsnightmare.com/2009/06/q-and-a-high-rep-low-weight-effective/comment-page-1/#comment-10940 Kelly Fri, 19 Jun 2009 04:19:45 +0000 http://everygymsnightmare.com/?p=365#comment-10940 ah, ok I guess I better get writing! ah, ok I guess I better get writing!

]]> http://www.everygymsnightmare.com/2009/06/q-and-a-high-rep-low-weight-effective/comment-page-1/#comment-10935 H Greer Fri, 19 Jun 2009 03:01:07 +0000 http://everygymsnightmare.com/?p=365#comment-10935 Thanks so much for the thoughtful responses. I had a nagging feeling that I would ultimately be losing out on building muscle, increasing metabolism and bone density. It bums me out b/c I really needed a change. I think we need a post about adaptation! That is the root of the problem. Thanks so much for the thoughtful responses. I had a nagging feeling that I would ultimately be losing out on building muscle, increasing metabolism and bone density. It bums me out b/c I really needed a change. I think we need a post about adaptation! That is the root of the problem.

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