Ok, Im over my bird murdering guilt and made it into the gym today.
Cardio
30 minutes on the recumbent bike (reading Breaking Dawn- almost done!)
Strength Training- Leg Day
Lunges off step- 15lb dumbells in both hands, 10 in each leg, 2x’s through
Side Lunges onto BOSU- holding 12lb medicine ball under chin, 15 each leg, 2x’s through
Calf raises- holding 25lb dumbell, 15 each leg, 2x’s through
Squats on Black side of BOSU- 20lb dumbell under chin, 20 reps, 2x’s through
So I just realized the hard part is going to be if you guys know what any of this stuff is, so I decided to kind of just spell it out as best as i could. If you have any questions, let me know.
Alright- I’m off for the weekend!
LINKS:
My take on that damn TIME magazine article knocking exercise
Taylor Lautner’s Beef Up Sends Healthy Message
Eating Disorders Newest Fad Diet