Comments on: Q and A: Belly Pooch http://www.everygymsnightmare.com/2009/10/q-and-a-belly-pooch/?utm_source=rss&utm_medium=rss&utm_campaign=q-and-a-belly-pooch Personal Trainer Advice Without the Membership Fees Sun, 14 Nov 2010 00:14:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: fittingbackin http://www.everygymsnightmare.com/2009/10/q-and-a-belly-pooch/comment-page-1/#comment-24786 fittingbackin Thu, 22 Oct 2009 22:34:20 +0000 http://everygymsnightmare.com/?p=417#comment-24786 Thanks for the link - I added it as a favorite and will incorporate it into my ab workouts - great stuff! Thanks for the link – I added it as a favorite and will incorporate it into my ab workouts – great stuff!

]]> By: Kelly http://www.everygymsnightmare.com/2009/10/q-and-a-belly-pooch/comment-page-1/#comment-24670 Kelly Thu, 22 Oct 2009 04:06:19 +0000 http://everygymsnightmare.com/?p=417#comment-24670 true true. i didnt mean to downplay the role of ab exercises. they are very important to slimming and firming the middle section. I just didnt want people to think that doing abs all day long will cure it. its definately a combo. and dawn- holy crap, woman, thats a lot of abs! true true. i didnt mean to downplay the role of ab exercises. they are very important to slimming and firming the middle section. I just didnt want people to think that doing abs all day long will cure it. its definately a combo.

and dawn- holy crap, woman, thats a lot of abs!

]]> By: dawn http://www.everygymsnightmare.com/2009/10/q-and-a-belly-pooch/comment-page-1/#comment-24631 dawn Wed, 21 Oct 2009 21:14:21 +0000 http://everygymsnightmare.com/?p=417#comment-24631 I know Ms. Kelly gives perfect advice. And I just had to say that I have or rather had (been going way down) a lot of belly fat and pubis fat. But I do 200 abs EOD and 50 leg lifts EOD (these are hard, trying to work up to more). I have noticed a huge diff. in my abs and fat just melting away. The key is to switch up the ab routine a lot. I know Ms. Kelly gives perfect advice. And I just had to say that I have or rather had (been going way down) a lot of belly fat and pubis fat. But I do 200 abs EOD and 50 leg lifts EOD (these are hard, trying to work up to more). I have noticed a huge diff. in my abs and fat just melting away. The key is to switch up the ab routine a lot.

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