http://www.everygymsnightmare.com/2009/11/q-and-a-hunger-and-maintenance/?utm_source=rss&utm_medium=rss&utm_campaign=q-and-a-hunger-and-maintenance Personal Trainer Advice Without the Membership Fees Sun, 14 Nov 2010 00:14:53 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.everygymsnightmare.com/2009/11/q-and-a-hunger-and-maintenance/comment-page-1/#comment-26992 Sagan Wed, 11 Nov 2009 14:40:11 +0000 http://everygymsnightmare.com/?p=424#comment-26992 This is the exact type of issue that I'M trying to work out with MY nutritionist! We're working on listening to my body and dealing with my emotional relationship with food. It's already starting to help. This is the exact type of issue that I’M trying to work out with MY nutritionist! We’re working on listening to my body and dealing with my emotional relationship with food. It’s already starting to help.

]]> http://www.everygymsnightmare.com/2009/11/q-and-a-hunger-and-maintenance/comment-page-1/#comment-26957 Kelly Tue, 10 Nov 2009 23:07:04 +0000 http://everygymsnightmare.com/?p=424#comment-26957 Justine- lol, sorry to out you. A week is still a pretty short time, but I see your frustration. I still stand by my recommendation to tackle the binging first. If your nutritionist asked you to up your calories, I would def follow what they say- any weight gain wouldn't be anything ridiculous, but if it starts to freak you out, or get out of control, or trigger you to binge more, I would turn my focus to exercise (in a healthy way!!!) try and add a day or two of strength training, as you are a little low- muscle ups your metabolism so can absorb them, but if you dont eat enough in the first place, your body wont function properly in order to do that. Justine- lol, sorry to out you. A week is still a pretty short time, but I see your frustration. I still stand by my recommendation to tackle the binging first. If your nutritionist asked you to up your calories, I would def follow what they say- any weight gain wouldn’t be anything ridiculous, but if it starts to freak you out, or get out of control, or trigger you to binge more, I would turn my focus to exercise (in a healthy way!!!) try and add a day or two of strength training, as you are a little low- muscle ups your metabolism so can absorb them, but if you dont eat enough in the first place, your body wont function properly in order to do that.

]]> http://www.everygymsnightmare.com/2009/11/q-and-a-hunger-and-maintenance/comment-page-1/#comment-26953 Justine Tue, 10 Nov 2009 22:39:30 +0000 http://everygymsnightmare.com/?p=424#comment-26953 * "... and when I weighed myself after that week I found that I had gained weight" is what I meant. I hate that you can't edit comments. * “… and when I weighed myself after that week I found that I had gained weight” is what I meant. I hate that you can’t edit comments.

]]> http://www.everygymsnightmare.com/2009/11/q-and-a-hunger-and-maintenance/comment-page-1/#comment-26952 Justine Tue, 10 Nov 2009 22:38:17 +0000 http://everygymsnightmare.com/?p=424#comment-26952 Thanks for responding to my question! I feel like I've been found out, though; I do have some issues with food, but I'd say I "binge" at most once a month, and it definitely starts with hunger but I eat past the point of being full. I'm workin' on it. Also, I probably should have specified that I ate 1,800 calories per day for a week, and when I weighed myself after that week and found that I had gained weight, not that I ate 1,800 calories for one day and gained weight. That would be silly to worry about that. Thanks for responding to my question! I feel like I’ve been found out, though; I do have some issues with food, but I’d say I “binge” at most once a month, and it definitely starts with hunger but I eat past the point of being full. I’m workin’ on it.
Also, I probably should have specified that I ate 1,800 calories per day for a week, and when I weighed myself after that week and found that I had gained weight, not that I ate 1,800 calories for one day and gained weight. That would be silly to worry about that.

]]> http://www.everygymsnightmare.com/2009/11/q-and-a-hunger-and-maintenance/comment-page-1/#comment-26945 Camevil Tue, 10 Nov 2009 20:31:22 +0000 http://everygymsnightmare.com/?p=424#comment-26945 The answers to some of her questions are within the question itself. But, like her, I sometimes don't look at the big picture. I would analyze each day in isolation from the others, not realizing the long-term effect of a weekend of partying because all I focus on is the days when I AM good. The answers to some of her questions are within the question itself. But, like her, I sometimes don’t look at the big picture. I would analyze each day in isolation from the others, not realizing the long-term effect of a weekend of partying because all I focus on is the days when I AM good.

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