Comments on: Q and A: No Weight Loss

By: nikoltaylor23

nikoltaylor23 — Thu, 21 Oct 2010 11:31:52 +0000

Daily Workouts can also lose your weight.Did you know aboutP90X Workout ?Its also beneficial to stay fit.

By: RunToTheFinish

RunToTheFinish — Tue, 24 Nov 2009 15:38:00 +0000

agreed 8% BF loss is great during that time frame. so it’s possible her body is shifting things around

By: Kelly

Kelly — Sat, 21 Nov 2009 21:45:24 +0000

while shes definitely put on some muscle, working out two times a week isnt intense enough to put on enough muscle to offset a weight loss. To work out intense enough to put on pounds of muscle, she will definately be burning enough calories to lose weight as well- especially at a weight of 176.

its HARD to gain pounds of muscle- and it sounds like her routine isn’t frequent/intense enough to do that. She would also have to eat way more calories to even maintain a lean weight gain like that. Plus I doubt her trainer would have her lifting such heavy weights- since her goal is to lose weight.

By: Good Workout

Good Workout — Sat, 21 Nov 2009 19:46:34 +0000

Sounds like you have lost fat – as you say you have had a 8% drop. But you have probable put on muscle (or muscles have become more dense and stronger) due to all the exercise. So your weight has been maintained because your weight is now made up of increased muscle weight and not fat weight.

I would ask yourself if you are getting the look, body and fitness you want – if you are – given the training you are doing I would forget about the scales

By: Kelly

Kelly — Sat, 21 Nov 2009 19:28:51 +0000

Deborah- she said she lost 8% body fat, not that she has 8%. she would probably die if she had 8% body fat

I am also happy to announce that Bekah email me and said she increased the intensity of her cardio and has lost even more weight