One situation that is well documented around the world is that U.S teens don’t eat enough fruits and veggies. This report is hard to argue with since the proof of its authenticity is very obvious if you will observe most teenagers in America. You will notice that most U.S. teens are seen inside the different fast food restaurants eating French fries and hamburgers, which are basically not good for their health. In case you are one of the parents of these teens, it will be difficult for you to tell your kids to stay away from junk foods, since you cannot guard your children every time.
According to the study that has been performed by the U.S. Centers for Disease Control and Prevention, lots of teens living in America choose to eat foods that are delicious for their taste, but are lacking of the essential nutrients. This eating habit should be corrected immediately in order to prevent these kids from developing serious illnesses at their young age. However, just like what has been said before, the task of stopping your kids from patronizing unhealthy foods is not easy to do.
Although kids are inclined to eat unhealthy foods, there are several ways that you can do to teach them healthy eating habits.
Here are some tips that can help you:
- Since you are the one who prepare the foods for your family, make sure that you include fruits and vegetables in your daily recipes.
- Introduce to your kids the benefits they can get for eating vegetables and fruits. Tell them real facts on why they should eat these foods.
- Set a good example to your kids by showing them eating vegetables is making you strong and healthy.
- Instead of bringing your kids to fast food restaurant, treat them inside your home with your prepared delicious and healthy dish for them.
By just adhering to the facts that kids should be taught of the importance of vegetables in their diet, it is the responsibility of parents to guide their teens in developing a good eating habit.