P90X: The At Home Fitness Phenomenon
This extreme 90 day program is a game changer. Get in the best shape of your life in 90 days by following the complete P90X system. You can lose weight, get ripped, get in shape and build endurance and muscle. This does not require a monthly paid membership or any fancy machines. All it takes is about an hour a day, consistency, a pull up bar, a set of dumbbells or resistance bands.
This complete system includes everything you need to get started and stay focused, motivated and see results. The P90X Workout program comes with 12 extreme workouts, a nutrition plan, fitness guide and calendar. In addition, each P90Xer is assigned to a designated Beachbody Coach who can help with support, motivation and questions. The program includes access to an amazing set of online tools and resources available 24/7, where you have access to fitness tips, experts and others who are also doing P90X.
It’s hard to find a fitness and nutrition program as complete and comprehensive. P90X is revolutionizing the at home fitness world. With 3 versions to chose from when you start the program (Classic, Lean & Doubles), P90X can be customized to your personal goals and abilities. There are sweat inducing cardio workouts, strength building endurance moves and a series of challenging balance and yoga moves to keep you engaged every step of the way.
This unique program uses a concept called “muscle confusion” to keep your body from reaching the dreaded plateau. By incorporating Kenpo, Cardio, Plyometrics, Yoga, Core moves, Weights, and much more, the muscles do not get used to a certain routine or accustomed to specific moves. This way of changing things up constantly helps to avoid boredom, aids in improved results, and really challenges your body to get lean and mean.
The 3 phase diet and nutrition guide help fuel your muscles while assisting with a quicker recovery, so you can be back to your P90X the next day to keep bringing it! It will teach you how to eat right, and how to eat the right amount of calories for the results you want. This is not a diet of starvation. You must fuel the body to keep it active and running at it’s peak performance. This program will show you just how to do that. Nutrition and vitamins are as important to the end result as the actual physical workouts. With P90X you get it all and can truly change your body and your health!