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	<title>Every Gym&#039;s Nightmare &#187; running</title>
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	<link>http://www.everygymsnightmare.com</link>
	<description>Personal Trainer Advice Without the Membership Fees</description>
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		<title>The Saddest Thing You&#8217;ll See All Week</title>
		<link>http://www.everygymsnightmare.com/2008/08/the-saddest-thing-youll-see-all-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-saddest-thing-youll-see-all-week</link>
		<comments>http://www.everygymsnightmare.com/2008/08/the-saddest-thing-youll-see-all-week/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 20:05:58 +0000</pubDate>
		<dc:creator>pbressan</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[porkchop]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://everygymsnightmare.com/?p=168</guid>
		<description><![CDATA[Porkchop has to wear a cone cause he has a cut on his ear that he won&#8217;t quit messing with. I was planning on taking him for a run today to make up for it, but it started raining. Poor thing. He&#8217;s so upset with me. I&#8217;m off to make oatmeal bars for some clients. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.everygymsnightmare.com/images/cone.jpg"width="500" height="400"><br />
<img src="http://www.everygymsnightmare.com/images/cone2.jpg"width="500" height="400"><br />
Porkchop has to wear a cone cause he has a cut on his ear that he won&#8217;t quit messing with. </p>
<p>I was planning on <a href="http://www.groundedfitness.com/2008/08/17/theres-always-more-to-learn/">taking him for a run </a>today to make up for it, but it started raining. Poor thing. He&#8217;s so upset with me.</p>
<p>I&#8217;m off to make oatmeal bars for some clients. I&#8217;ll show you the finished product later. </p>
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		<slash:comments>30</slash:comments>
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		<title>Link Like</title>
		<link>http://www.everygymsnightmare.com/2008/08/link-like/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=link-like</link>
		<comments>http://www.everygymsnightmare.com/2008/08/link-like/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 18:13:46 +0000</pubDate>
		<dc:creator>pbressan</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[links]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://everygymsnightmare.com/?p=162</guid>
		<description><![CDATA[Pipe down, I&#8217;m back. Thanks for all your well wishes. For the past few days, I&#8217;ve been living on Theraflu (which, if you&#8217;ve never had, make sure you are completely ready to fall asleep and dont have anything to do for the next 9 hours) and soup, and feel much better, with the exception of [...]]]></description>
			<content:encoded><![CDATA[<p>Pipe down, I&#8217;m back.</p>
<p>Thanks for all your well wishes.  For the past few days, I&#8217;ve been living on <a href="http://www.theraflu.com/index.shtml">Theraflu</a> (which, if you&#8217;ve never had, make sure you are completely ready to fall asleep and dont have anything to do for the next 9 hours) and soup, and feel much better, with the exception of a still nagging sore throat. </p>
<p>This did, however, free up a lot of time for aimlessly wandering the internet and I stumbled upon a few gems (some fitness related, some not.) </p>
<p>Love is a strong word, so I will call this <strong>Link Like</strong>. I have commitment issues.</p>
<p>*For those of you with blogs that are seriously looking to up your page views and readership consider joining <a href="http://blogcarnival.com/bc/index.php">Blog Carnivals</a>.  Submit a post that fits the carnival host&#8217;s criteria and shows off your writing skills, and they will post them on their site, sending their readers to your blog.</p>
<p>*I linked this on <a href="http://www.groundedfitness.com">GroundedFitness</a>, but researchers have developed an <a href="http://www.sciencedaily.com/releases/2008/07/080731135918.htm">exercise pill</a>. Seriously. It&#8217;s supposed to duplicate the results of cardiovascular exercise without actually doing any exercise. </p>
<p>*I had no idea <a href="http://healthandfitness.sympatico.msn.ca/The+Rise+of+Skirt+Culture/SpecialFeatures/Summer+Training/ContentPosting_RW?isfa=1&#038;newsitemid=256141&#038;feedname=RODALE-RUNNERWORLD&#038;show=False&#038;number=0&#038;showbyline=True&#038;subtitle=&#038;detect=&#038;abc=abc&#038;date=False">those skirts</a> were such a big deal.</p>
<p>*The history behind a lot of <a href="http://www.runnersworld.com/article/0,7120,s6-240-323--10329-3-2X4X6X8X10X12X14-8,00.html">exercise gear</a> we don&#8217;t give a second thought.</p>
<p>I hove nothing to do today but a little cleaning, writing a few newpaper articles, and then Im walking Porkie to Petco to get his nails clipped. i also have to get hime on of those embarrassing cones cause he has a cut on his ear he will not let heal. Im not entirely convinced it will stay on, but we&#8217;ll see. He&#8217;s gunna be so mad at me today.</p>
<p><em>Head to <a href="http://www.groundedfitness.com">GroundedFitness</a> and read <a href="http://www.groundedfitness.com">Thou Shalt Not Covet Thy Neighbor&#8217;s Thighs</a>.</em></p>
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		<slash:comments>14</slash:comments>
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