Every Gym's Nightmare » stairs http://www.everygymsnightmare.com Personal Trainer Advice Without the Membership Fees Sun, 04 Sep 2011 21:08:27 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Committed to my job, but soon the nut house http://www.everygymsnightmare.com/2008/03/committed-to-my-job-but-soon-the-nut-house/?utm_source=rss&utm_medium=rss&utm_campaign=committed-to-my-job-but-soon-the-nut-house http://www.everygymsnightmare.com/2008/03/committed-to-my-job-but-soon-the-nut-house/#comments Thu, 27 Mar 2008 00:38:27 +0000 Kelly T. http://freepersonaltrainer.wordpress.com/2008/03/27/committed-to-my-job-but-soon-the-nut-house/ This nutrition seminar is turning my brain to mush.  Soon you’ll find me in the corner, muttering about percent daily values and eating my own hair.

 So today I decided to go for a run outside which tends to de-stress me more so than and indoor workout.  So I headed to the school across the street.

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They have a nice set of staris that I like to run also.

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The weather wasn’t perfect but it wasn’t raining. Until it started raining. Because this is springtime in Seattle.

I did a loop of stairs, track, stairs, track over and over and then i did a loop around the block and went home, because if I get sick I very well may die. I haven;t been sick in a long time and I have a feeling it is going to come soon, with a vengence.

There wasn’t much rhyme or reason to my running, as is that case with most of my workouts, so I cant really provide specifics. Today was sort of boring, my apologies. No, wait, I take that back. I’m not sorry. That’s just how some days are, and YOU come here to see what I do, so here there it is.

I will be posting lower body exercises tomorrow. Im only going to do a few but I have a ton, so I will do new ones every so often. I can’t show you all my best at once, can I? What would keep you coming back? My excellent proofreading ability?

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